Remember that long journeys begin with a single step.If thinking too far ahead leaves you feeling like your goals are out of reach, shorten your perspective.Focus on what you can do today.The choices you make now will build momentum for making lasting change.
Sugary drinks have been linked to diabetes, obesity, and now to a shorter life span. A study led by Harvard University found that consuming at least two of these drinks each day makes you 31% more likely to die early from cardiovascular disease.
A vegan diet is one of the healthiest diets you could engage in when it's done properly. On the other hand, some people struggle to find foods that are not only healthy but also tasty and calorie rich to support their busy lives.